A new year brings resolutions of more healthful living. Despite our best intentions most new actions don't stick. We have grand goals for health, but our healthy habits are hard to make into lifelong changes.
Instead of trying to change everything at once, start with 3 small changes a week or month. Practice these new habits until they become easy and a part of your life. Then you will be on your way to achieving great lifelong health!
Jessica Mutunga is passionate about good simple living that focuses on relationships, food and creating a supportive healthy environment. She is The Light Way Coach.