We all know the benefits of spring cleaning our homes. Get rid of the dust and stale air that has accumulated all winter, clean out closets, drawers and cupboards of clutter and unwanted items and wash the windows to let more of that bright spring sun inside. But did you know that spring is also a wonderful time to clean your body of toxins? After a winter of being indoors and eating more heavy foods, you may notice some extra weight or simply a feeling of sluggishness. This can be reversed with a simple spring cleaning for your body, that boosts your metabolism and removes the toxin buildup. It is also a great way to connect with the natural rhythm of the earth, as spring brings new growth and rejuvenation to nature, you can enjoy it in your body as well.
Now there are plenty of different cleanse diets you will find on the internet, but often they are just a diet and not a whole body cleanse. In order to do an effective cleanse for your body you need three key elements. One, you need to give your body a break physically, conserving energy, so that it can use the energy in cleaning and healing itself. Two, you need to make sure your detoxification pathways are working effectively so that the waste gets eliminated from your body and not recirculated. And, three, you need to support the system with proper supplementation to make the process of cleaning more effective. You can go out and find a cleanse diet you want to follow and research which supplements would best support your body and how to open your detoxification pathways, or you can let me do the work for you. I started using cleanse diet routines about a year and a half ago to boost my own health and have since tried a number of them to better help my clients who are looking to boost their health. I have tried dozens of different recipes in my own kitchen, with my family and gained great feedback from them. I would like to share what I have learned with you. Next week, I will be opening registration for a Spring Cleaning for your Body program that will give you step by step, easy to follow instruction to get your spring cleaning started. It will include 2 weeks of meal and supplement plans, DIY spa treatments, scripture print-outs to meditate on, a morning ritual to detox thoughts, a yoga workout video and a shopping list. You can watch for my next blog post regarding open registration or you can subscribe to my newsletter so you will get my offer straight in your email inbox.
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AuthorJessica Mutunga is passionate about good simple living that focuses on relationships, food and creating a supportive healthy environment. She is The Light Way Coach. Archives
May 2022
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